FREE MEDITATION DOWNLOAD: Chakra Balancing for Greater Intuition
It is what it is.

It is what it is.

What does this expression mean to you: It is what it is? I have always interpreted it as a rather healthy response to accepting a situation, but lately, I have found people using it as an excuse. Sometimes, “it” is the wise acceptance of a circumstance you...
When NOT to Overthink

When NOT to Overthink

If you are responsible for launching humans into outer space, then please think as much as humanly possible about what will make this endeavor successful. Think, think, and think some more. If, however, you are in the middle of a crisis, please spend less time...
What’s Your Control Drama?

What’s Your Control Drama?

In The Celestine Prophecy, James Redfield outlines the four control dramas: The IntimidatorThe InterrogatorThe AloofThe Woe is Me  Whatever your control drama is, you no doubt learned it early on in life, and it’s still your first response under stress. The names...
If Only I Had More Caffeine…

If Only I Had More Caffeine…

…Or more protein powder in my shake, or more of something external to enhance my slow performance on my Peloton bike. Then I heard myself. I was looking for an external fix to something that meant today I would be a little slower and perform at a different pace,...