Regardless of where you stand on the current state of our country, our work remains the same. 

Be kind.

Ram Dass reminds us, “Whether this is the first day of the Apocalypse or the first day of the Golden Age, the work remains the same…to love each other and ease as much suffering as possible.”

In my attempts to be kinder, I have decided to stop flipping off the elderly man who dresses like Uncle Sam, waving Trump and God signs every weekend on a busy corner in my town. Baby steps. It is a small thing, but negative actions have a ripple effect. If I were to say anything to him, it would be to please remove his folding chair from the slanted curb to allow others ease of access. 

Greater acts of kindness also need my attention, and I work hard to enact them, too. There are no doubt others flipping me off for a myriad of perceived offenses, but they are none of my business.

My neighbors are split on current affairs, and still, they are all souls. I do not have to cater to any one school of thought or go out of my way to befriend them. Just be kind. Even if it is to politely say, “I disagree.”

It’s more challenging sometimes than one might think, especially for those we love most. And yet, it’s doable. Deep breathing helps.

Lately, my clients have asked how best to handle their feelings of despair and anger. Of betrayal and an uncertain future. This is what I tell them: Be kind.

If you’re frustrated by this approach or any of those feelings mentioned above for any reason, remember that it is possible to be true to your feelings and be kind to others.

I am here for you. 

Respectfully, 

Mary