FREE MEDITATION DOWNLOAD: Chakra Balancing for Greater Intuition
Where are you on YOUR list of blessings?

Where are you on YOUR list of blessings?

Yes, it’s another one of those Thanksgiving messages about gratitude, encouraging us to look at all we have to be grateful for. It is easy to look outward—our friends, family, belongings, employment, warmth, food, pets, etc. Do you include yourself on your list?...
Who maintains your prison?

Who maintains your prison?

As children, we are taught manners, how to fit in, right from wrong, what God expects of us, and how to act. We learn what we must do to be acceptable. Whether the intention is safety, love, societal norms, or salvation, parents, teachers, and religious figures hold...
The Stars Have Aligned!

The Stars Have Aligned!

I finally decided to learn astrology. What a great exercise for my aging brain! And oh, how I wish I had paid closer attention in geometry class those many years ago. But alas, it is all starting to fall into place. The stars are especially great at helping us...
Energy Just Is

Energy Just Is

Everything is energy. You, me, the chair, the cactus, our thoughts. Everything. How it works depends on how we think. If you feed it fear it can lead to a personal tsunami. If you feed it with kindness, you will find calm. The most important inertia we can provide is...

The body is the best picture of the soul.

-philosopher Ludwig Wittgenstein (1889-1951) Your body is always trying to tell you something. Your sore back, sour gut, aching feet, and constant headache are some of the many ways your body is telling you to pay attention to what’s happening around you and how...
Heard a great coaching approach…

Heard a great coaching approach…

Heard a great coaching approach to breathing. Inhale the good shit, exhale the bullshit. Life has been very busy the past few months (mostly good shit.) Still, I need to take a moment to breathe. I haven’t forgotten you. I just need to take this week off. Hang...