It’s Thanksgiving, the official kick-off to the holiday season.

It can be joyful, worrisome, or overwhelming. You get to decide. Just remember that perfectionism and struggle are optional. It all depends on where you put your focus.

Here are a few survival tips for Thanksgiving Day and all the holiday parties.

• You don’t have to go somewhere you don’t feel comfortable. (No, really. Just don’t go.)
  
•  Picture a soft mesh over your heart chakra that sifts out all the detritus, allowing only the loving bits to pass through. 
  
• Bring your sense of humor. Other people behaving badly can be amusing.
  
•  You cannot make others see your point of view, so don’t try. Change the subject. 
  
• If you’re hosting, disposable plates are okay. Unless you never use the good china. In which case, treat yourself to a beautiful table.
  
• Eat slowly. Your tummy will thank you.
  
•  Don’t take other people personally even if they say personally hurtful things. If nothing else, it will drive them crazy. 
  
• Not everyone is having the same experience as you are in the moment. Be thoughtful.
  
•  Say thank you. A lot. Until your brain and your heart believe you are grateful. 

I hope this is helpful. I hope your Thanksgiving is so joyful that reading this was unnecessary.

Meanwhile, please know that I am grateful for you.

Mary

P.S. Please pass the stuffing.