FREE MEDITATION DOWNLOAD: Chakra Balancing for Greater Intuition
“Are you distracted by the future?

“Are you distracted by the future?

As my husband and I prepare our house for market, I keep receiving these wake-up calls that I still need to pay attention to this place as if we still lived here – because we do! Damn, I still need to clean the bathroom, pay the bills and participate in daily living....
External Validation is for Parking

External Validation is for Parking

Buddha teaches us that when we rely on others’ approval, we give away our personal power. Whenever we feel that need for our spouse, boss, children, or parents to validate us, we instantly hand over our power, waiting for their decision on our self-worth. We tend to...
The Art of Detangling

The Art of Detangling

How do you tackle a gnarly situation? My husband and I have an ongoing (friendly) discussion about how to release a snarl, a tangle, whether it is in my hair, a muscle spasm, or a necklace chain. His approach is to go right to the center and wrestle with the knot,...