FREE MEDITATION DOWNLOAD: Chakra Balancing for Greater Intuition
You’re Not Broke

You’re Not Broke

Bones break, and then they mend. Hearts break, and then they get stronger. Souls never break. They have experiences and collect information that informs their ongoing journey. You are whole and complete. Pieces of you may be out of alignment or learning overwhelming...
BE KIND

BE KIND

Regardless of where you stand on the current state of our country, our work remains the same.  Be kind. Ram Dass reminds us, “Whether this is the first day of the Apocalypse or the first day of the Golden Age, the work remains the same…to love each other and ease...
Can you see the stars?

Can you see the stars?

“But I know, somehow, that only when it is dark enough can you see the stars.”                                                                                      Rev. Dr. Martin Luther King, Jr. It is so hard to remember to look up when you are feeling down....
wHEN tHE fIRST sTEP iS tOO bIG

wHEN tHE fIRST sTEP iS tOO bIG

Read a great article in the NY Times about 35 simple things to do for better overall health. My favorite is “If something feels too hard to do, it just means that the first step isn’t small enough.”  Like trying to cross a river in one leap. It can...
The words are flowing!

The words are flowing!

So many excellent responses from last week’s missive about choosing your word for 2025. Thank you! My word is flow. Others chose peace, no drama, f*ck no, simplify, commit, and pivot. Now comes the tricky part: remembering to consult your word for daily guidance for...