You and I cannot solve this problem, BUT we can make a difference. Here are some thoughts about how.

• Demonstrate compassion toward each other. Acts of kindness matter. The collective energy we put out into the world plays a role in spreading hope.
  
• Demonstrate compassion toward individuals regardless of their heritage.
  Too many Russians and their small businesses are being unfairly targeted. They are not Putin. They are our neighbors.
  
• Don’t assume how others feel about it. Engage in conversation.
  
• Learn about the region of the world.
  Educating ourselves is critical to developing a more compassionate and comprehensive understanding of what is at stake. To get you started, I’ve included a link to This Show is All About You with Dr. JD Wyneken (KKNW 1150 AM, Mondays 3-3:30 pm PST), which aired on February 28. JD is a doctor in European history. He shares some of Ukraine’s history that gives perspective to current events. He plans to continue the discussion on March 8. (If you are not in the Seattle area, you can also catch the show online.) JD also shared this interview with a learned historian and mentor that gives us insights about Putin and why we should not fear him. 
  
• Remember that panic and worry are useless. Find what you can control in your daily life and take positive steps that bring you joy, safety, and comfort. It makes a difference to you and to the rest of the world. If you have trouble shaking that feeling of impending doom, let’s chat. There are ways to help you feel more in control and able to participate in a positive way.

Mary