FREE MEDITATION DOWNLOAD: Chakra Balancing for Greater Intuition
Be the Salve You Wish to See in the World

Be the Salve You Wish to See in the World

When I feel the sting of sunburn on my shoulder, I reach for an aloe leaf. When I wake in the middle of the night, revisiting things I wish I had done differently forty years ago, I turn on meditation music. When my feelings are hurt, I reach out to a friend for...
On the Cusp of Rain and Sun

On the Cusp of Rain and Sun

There I was, ten-year-old Mary, stuck in the back seat of the family sedan with my two brothers when we stopped at a red light. We were heading to a friend’s house who just got a new pool. We were excited and impatient. And then the weirdest thing happened. It started...

Follow the E-x-p-a-n-s-i-o-n

My word for 2025 is flow. That doesn’t mean I go with the flow, as in not resisting things that do not serve me well. It’s more like finding the flow in the places I wish to explore and or results I want to pursue. Listening to a podcast the other day, a woman...

The Flowers Committee Matters

Every Sunday, I took the kids to church, and some lovely people took my children for ninety minutes while my brain rested and my soul restored. Off to the side of the sanctuary, I would often stare at the beautiful flowers arranged by the Flower Committee, a volunteer...
The Story of Scars

The Story of Scars

Scars collect over a lifetime. Many fade, but most of us can readily remember how they came to be as if it were yesterday. Stitches, stretch marks, incisions, tussles with nature, tussles with siblings, all remind me of my history on my way to today. These mark my...