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Creating a Safe Space

Creating a Safe Space

There’s a fun exercise used in hypnotherapy to provide clarity and calm. It’s called creating a safe space and here’s how it works. This space is of your own creation and lives in your mind and heart. It can be real or imaginary, perhaps someplace you know or...
The Olive Oyl Perspective

The Olive Oyl Perspective

I always laughed at Olive Oyl, Popeye’s sweetheart and Swee’Pea’s mom. Olive Oyl walked blindly along busy streets, ignoring the danger, accidentally riding to the tops of elevators on dangerous construction sites, and gently landing back on the sidewalk thanks to a...
Tradeoffs suck

Tradeoffs suck

My husband and I are talking about downsizing and moving to someplace with a lower cost of living.For every location we consider, we find plusses and minuses. I mean, where else do you find the beauty of the Pacific Northwest without the high cost of living?We ask...
Productivity-V-Selfcare

Productivity-V-Selfcare

The Washington Post printed this article last week, and boy did it call out our society to a T. Bottom line: we Americans put a very high value on being productive over all else. The husband writes to “Dear Carolyn,” a syndicated advice columnist. He is upset that his...